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Lemon is a popular fruit that can be used to make a
difference in the taste of food. Lemon is a vitamin-C rich fruit. A 58 gram
lemon can provide more than 30 mg of vitamin C. Vitamin-C is essential for good
health, lack of which can cause various problems in the body. Vitamin-C is not
stable in the body. So you should eat vitamin-C food regularly. This article
discusses the nutritional content of lemons, the potential health benefits of
lemons, ways to use lemons in food, and the potential health risks of consuming
too much lemons.
Benefits of lemon:
Lemons are an excellent source of vitamin C and flavonoids,
which are rich in antioxidants. Antioxidants help remove radicals that can
damage body cells. These nutrients help prevent disease and maintain good
health and wellness. Some of the possible benefits of consuming lemon are
discussed below:
Lemon reduces the risk of stroke:
According to a 2012 study, flavonoids in citrus fruits help
reduce the risk of ischemic stroke in women. A 14-year study of 70,000 women
found that those who ate the most citrus fruits had a 19 percent lower risk of
ischemic stroke, the most common type of ischemic stroke. stroke This can
happen when a blood clot blocks blood flow to the brain. Another study in 2019
found that long-term, regular consumption of flavonoid-rich foods may protect
against cancer and cardiovascular disease. However, studies indicate that
people who smoke or drink heavily are less likely to benefit.
Lemon to reduce blood pressure:
A 2014 study found that women who walked regularly and drank
lemon water daily had lower blood pressure than women who did not walk
regularly and drank lemon water. However, more experiments should be done to
confirm the role of lemon in reducing blood pressure because blood pressure can
be controlled by walking.
Lemon for good health and beautiful skin:
Vitamin C plays an important role in the formation of the
skin's collagen system. Sun exposure, pollution, age and other factors can
cause skin damage. Several studies have shown that taking vitamin C naturally
or using vitamin supplements can help prevent this type of damage.
Lemon to prevent asthma:
If you are a person with asthma and you want to control it
as much as possible, you should definitely consume more vitamin C and other
nutrients. Vitamin C is an effective nutrient for those suffering from
respiratory problems or hypersensitivity. And lemon is a fruit with high
vitamin-C content.
Lemon to increase immunity:
Lemon helps strengthen the immune system against common
fever, cold germs as it contains vitamin-C and antioxidants. Natural
ingredients should always be preferred when taking Vitamin-C. This is proven in
research. Vitamin C supplements cannot help as much as natural ingredients.
Foods containing vitamin C should be consumed more to increase the body's
immune system. Since lemon is a vitamin-C rich food, consuming lemon in moderation
is good for the body to boost immunity.
Lemon to lose weight:
In 2008, a study was conducted on 20 people, ten of them
were given a diet with lemon and ten were given a diet without lemon. It was
observed that those who ate the diet without lemon gained weight compared to
those who ate the diet with lemon. However, experts disagree on whether lemon
consumption leads to weight loss, perhaps the results of a future study will
confirm this.
Side
Effects of
Lemon:
Lemon juice is rich in acid. Some reports suggest that
consuming too much lemon juice can cause tooth enamel to erode. Although the
benefits of drinking lemon water are many, there are some disadvantages of
excessive consumption.
Tooth enamel loss:
A number of studies have shown that those who consume
excessive amounts of lemon water suffer from tooth enamel erosion and denting.
and hypersensitivity may be experienced. As lemons are high in acid, consuming
too much lemon juice like other soft drinks can lead to tooth decay. It is
better to brush your teeth after drinking lemon water to keep your teeth
healthy. Brushing and flossing twice a day is essential to keep teeth healthy.
Frequent urination can be:
Some people believe that drinking a glass of lukewarm water
with lemon juice can help with polyuria, but experts say there is no research
to prove that excess lemon juice can cause frequent urination. If you are
consuming too much lemon juice and you experience this, you need to understand
that it may not be due to the lemon juice but to some other water related
problem. But one thing is accepted that acidic fruits like lemon can cause
burning sensation in urine, if you are suffering from polyuria or burning
sensation in urine, you can avoid taking lemon juice for a week or consult a
specialist doctor to check the issue.
Migraine problems can be:
For some people, consuming lemon water can cause their
migraine problems. According to research, if you suffer from migraines, it is
better for you to avoid drinking too much lemon water, as it may cause your
migraines or bring back your migraines.
References: Collected from various scientific and health journals
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